Surfing, Health & Wellness, Lifestyle, Skiing
Sean D. Smith
Flow State

Researchers and medical professionals are discovering incredible therapeutic benefits from activities like surfing and skiing, and the associated flow state. Dressing up like a seal and entering the habitat of 2,000 pound, pre-historic killing machines might just save your life.

Flow State
Skiing
Sean D. Smith
DIN Settings, Jerry, and the Dreaded Pre-Release

No one likes looking for a friend's ski on a powder day. Here is how to explain binding DIN settings to your friend, Jerry.

DIN Settings, Jerry, and the Dreaded Pre-Release
Running, Knee, Foot & Ankle
Sean D. Smith
The 5 Most Common Running Injuries

75% of runners are injured every year, and there are some common culprits. Identifying the injury that is causing your painful symptoms is the first step towards recovery, so that you can get back to doing what you love. 

The 5 Most Common Running Injuries
Running, Knee, Foot & Ankle
Sean D. Smith
Choosing the Right Running Shoes

There are a lot of running shoe options out there and they could be putting you at risk for injury and joint pain. Get informed with the latest running biomechanics research and find the best pair of running shoes for your running style. 

Choosing the Right Running Shoes
Lower Back
Sean D. Smith
How to Prevent Low-Back Pain

There are a number of actions you can take to prevent low-back pain from disrupting your life. Find how how strength and mobility work can keep you pain free.

How to Prevent Low-Back Pain

Lower back pain

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Living with Chronic Back Pain: Part 4

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Living with Chronic Back Pain: Part 4

Part 4 of a multi-part guest author series. Not finding any relief through epidural injections and typical pain management treatments, Cathy discovers Active Release Techniques and Myofascial Release and has a breakthrough.

How to Prevent Low-Back Pain

How to Prevent Low-Back Pain

There are a number of actions you can take to prevent low-back pain from disrupting your life. Find how how strength and mobility work can keep you pain free.

The Causes of Low-Back Pain

The Causes of Low-Back Pain

We've established that low-back pain is a huge problem with massive financial and quality of life implications. Prevention is the key, but first we first have to understand what causes it.