IT Band Syndrome is the most common cause of pain on the outside of the knee for runners. Here are some simple steps to find out if your knee pain is caused by IT Band Syndrome, treat your ITB pain, and prevent it from ever coming back.
Surfing, Health & Wellness, Lifestyle, Skiing
Researchers and medical professionals are discovering incredible therapeutic benefits from activities like surfing and skiing, and the associated flow state. Dressing up like a seal and entering the habitat of 2,000 pound, pre-historic killing machines might just save your life.
Skiing
No one likes looking for a friend's ski on a powder day. Here is how to explain binding DIN settings to your friend, Jerry.
Running, Knee, Foot & Ankle
75% of runners are injured every year, and there are some common culprits. Identifying the injury that is causing your painful symptoms is the first step towards recovery, so that you can get back to doing what you love.
Running, Knee, Foot & Ankle
There are a lot of running shoe options out there and they could be putting you at risk for injury and joint pain. Get informed with the latest running biomechanics research and find the best pair of running shoes for your running style.
